TM

Transcendental Meditation (TM) is a mental technique by virtue of which, the mind easily and naturally by experiencing finer & finer levels of thought,  finally arrives at the source of thought, the settled state of the mind — Transcendental Consciousness — pure consciousness, self-referral consciousness, which is the source of all creative processes.

Transcendental Meditation is

• Simple
• Natural
• Scientific
• Effortless

easily-learned mental technique practiced for 15 to 20 minutes twice daily, sitting comfortably with the eyes closed

Transcendental Meditation alleviates stress & gives deep rest to the body. It gives the experience of a state other than Waking, Dreaming & Sleeping States, which is also called Transcendental Consciousness.

In such a state, the body experiences deep rest while the Mind is fully alert. It is also called Restful Alertness

Benefits:

Regular practice of Transcendental Meditation gives a wide variety of benefits

Since 1958, when the Transcendental Meditation program was introduced to the world, over 600 scientific published studies have been conducted at over 200 universities and research institutions, including Harvard Medical School, Stanford University, University of Chicago, and UCLA.

Some of the benefits are :